Individual treatment is a safe place to share and explore very private thoughts, experiences, emotional wounds and feelings, without judgment.

I strive to help build core emotional strength and resilience, as my clients establish  positive relationships with oneself and with others.

Individuals most often come to therapy because they are in pain. Depression, grief, addictions, a sense of meaninglessness or a lack of authentic relationships are all symptoms of pain.

Therapy is a way to have a team approach with a professional to understand the meaning of your emotional triggers and to be able to alleviate your distress and expand your capacity for work, love and creativity.

My style of psychotherapy aims to foster personal development and liberation from unsatisfying or painful patterns of living. I believe that when an individual or couple is courageous enough to face their pain, therapy can offer a context in which complicated or lifelong difficulties can be addressed in a deep enough way to create meaningful changes.

Some difficulties might be:

	Not living up to one’s potential
	Intimacy Issues
	Fear of conflict
	Inability to find or keep a nourishing, playful relationship
	A life that is lacking in meaning
	Compulsive behaviors
	Emotional over-reactivity or withdrawal
	Difficulty focusing
	Mood swings

My style of therapy addresses human complexities and contradictions. I will create along with you an individualized treatment plan. I believe it is a deeply meaningful and life changing experience to find a therapist who helps you to know and embrace yourself in a way that creates lasting change. What emerges is the courage to follow your heart and truth.